Next Live Zoom Class
Sun Salutation Sequence
Sun Salutation Sequence or Surya Namaskar. A Sun Salutation Sequence is a morning sequence to greet the sun and a wonderful way to connect to your body using breath and movement.
'The breath' A short meditation
A short meditation that reminds you to breathe during testing times and be calm in the moment.
30 Minute Gentle Floor Based Yoga Practice
30 minute floor based gentle yoga session with birds singing in the background and a visit from a cat!
Book Live Zoom Call Yoga Class
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